While I have often tried to focus on healthy eating on Get Cooking, I am really revitalizing my focus. Why? Because I’m revitalizing my focus on healthy eating in my own life and want only the best for you and your family as well!
Don’t worry, I have no intention of completely cutting out desserts and even less intention of completely cutting out carbs (they’d have to pull my potatoes out of my cold dead hands… whoever they are). But cutting back on less than healthy foods while increasing healthy foods only makes sense.
I’m lucky – I’ve always been a fiend for fruits and vegetables. Especially vegetables. I’m not sure if it’s because my parents always had gardens while I was growing up or if I simply enjoy the taste of just about every vegetable imaginable. Probably a little of both.
Below is a very useful infographic from Pounds to Pocket that’ll help you determine when a fruit or vegetable is the freshest.. as in ripe for the taking!
Infographic Created by Pounds to Pocket: https://www.poundstopocket.co.uk/pound-place/how-to-pick-fresh-ripe-fruits-and-vegetables/